Pumpkin Pecan Bars

November 15, 2014

Looking for another healthy breakfast or snack? These Pumpkin Pecan Bars will blow you away!

Dry ingredients

1 cup rolled oats

1 cup raw pecans

2 tsp cinnamon

1 tsp baking powder

1/4 tsp ginger

1/4 tsp cloves

1/4 tsp nutmeg

1/8 tsp allspice

Wet Ingredients

1/3 cup maple syrup

1 cup pumpkin

1/4 cup applesauce

1 egg

For the caramel:

15 medjool dates

1/4 cup water

Preheat oven to 350. In a food processor, combine the dates and water and pulse until you get a caramel consistency scraping down the sides a few times. Set aside. In a food processor, grind the oats and...
See the full directions on my site

Nutritions

Calories
324

Sodium
8mg
0% DV

Fat
9g
15% DV

Protein
5g
10% DV

Carbs
59g
20% DV

Fiber
7g
28% DV