Pumpkin Rice Porridge
110
Ideal and comforting food for fall or winter. The leaves are changing color and you want something warm. This porridge is thick and very creamy. Because we stew the pumpkin in a bit of water. It's an ideal breakfast or lunch snack.
2-3
700 g pumpkin
60 g rice
80 g cream
20 g butter
pinch cinnamon
1 thyme
pinch nutmeg
60 g rice
80 g cream
20 g butter
pinch cinnamon
1 thyme
pinch nutmeg
Nutritions
Calories
379
Sodium
13mg
0% DV
Fat
28g
43% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat2g16%
Monosaturated Fat12g75%
Cholesterol53mg17%
Sodium13mg0%
Potassium818mg23%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A17801IU356%
Vitamin B60.35000000000000003mg17%
Vitamin C21mg36%
Calcium74mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.