BreakfastNovember 13, 2018
Calories
344
Sodium
206mg
8% DV
Fat
21g
33% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Pumpkin Spice Coffee Cake
66
Pumpkin Spice Coffee Cake with Cashew Cream Frosting! Made on a sheet pan, this lightly sweetened cake is filled with warm spices and topped with a cashew coconut "cream" frosting. A healthier dessert recipe! Paleo + Gluten Free
16
For the Cake:
6 large eggs ( room temperature )
1 1/2 cups pumpkin
1/2 cup maple syrup
1/2 cup coconut oil ( melted )
1 1/2 cups almond flour
1/2 cup coconut flour
1 tsp baking soda
2 tsp pumpkin spice
1/2 tsp salt
For the Crumb Topping:
3/4 cup almond flour
1/2 cup coconut flour
4 tbsp coconut sugar
1/2 tsp cinnamon
4 tbsp coconut oil ( melted )
For the Cashew Cream Frosting:
1 1/4 cup raw cashews ( pre soaked in water for 2 hours and drained )
2 tbsp unsweetened canned coconut milk
2 tbsp maple syrup ( or sub a date )
6 large eggs ( room temperature )
1 1/2 cups pumpkin
1/2 cup maple syrup
1/2 cup coconut oil ( melted )
1 1/2 cups almond flour
1/2 cup coconut flour
1 tsp baking soda
2 tsp pumpkin spice
1/2 tsp salt
For the Crumb Topping:
3/4 cup almond flour
1/2 cup coconut flour
4 tbsp coconut sugar
1/2 tsp cinnamon
4 tbsp coconut oil ( melted )
For the Cashew Cream Frosting:
1 1/4 cup raw cashews ( pre soaked in water for 2 hours and drained )
2 tbsp unsweetened canned coconut milk
2 tbsp maple syrup ( or sub a date )
- Preheat the oven to 350 F. Prepare a small baking sheet 13"x9.5" by greasing liberally with coconut oil or cooking spray.
- To a
See the full directions on my site
Nutritions
Calories
344
Sodium
206mg
8% DV
Fat
21g
33% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat4g31%
Monosaturated Fat5g34%
Cholesterol1mg0%
Sodium206mg8%
Potassium204mg5%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar9g19%
Vitamin A815IU16%
Vitamin B60.6600000000000001mg33%
Vitamin C2mg3%
Calcium27mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.