Pumpkin Spice Granola Bars
26
10
1 tbsp flax meal
3 tbsp warm water
1 cup old fashioned rolled oats
1 cup crisp rice cereal
3/4-1 cup total mix-ins (I used golden raisins)
1/2 tsp baking soda
1/2 tsp salt
1/4 cup vegetable oil
1/4 cup honey (or agave or maple syrup)
1/4 cup brown sugar
1/4 cup canned pumpkin
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
3 tbsp warm water
1 cup old fashioned rolled oats
1 cup crisp rice cereal
3/4-1 cup total mix-ins (I used golden raisins)
1/2 tsp baking soda
1/2 tsp salt
1/4 cup vegetable oil
1/4 cup honey (or agave or maple syrup)
1/4 cup brown sugar
1/4 cup canned pumpkin
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
Preheat the oven to 350?F and grease an 8x8 or 9x9 pan.
Pour the warm water over the flax meal in a small dish and allow to sit while you make the other ingredients. You can also just replace this with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
210mg
8% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
1g
5% DV
