Main DishesOctober 02, 2017
Calories
58
Sodium
425mg
17% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
Pumpkin Sweet Potato Alfredo Sauce
57
Pumpkin Sweet Potato Alfredo Sauce – A rich, creamy, healthier Alfredo sauce infused with warm fall spices. Perfect for pasta casseroles or served atop fettuccine.
12
2 medium sweet potatoes - about 15 ounces total weight
1 head of garlic
1 tablespoon olive oil
1 - 15 ounce can of pumpkin (see note)
2 cups unsalted vegetable stock
1 cup whole milk
1 cup finely grated parmesan cheese
1 teaspoon salt
1 teaspoon cinnamon
½ teaspoon pepper
½ teaspoon ground ginger
½ teaspoon nutmeg
¼ teaspoon allspice
¼ teaspoon cloves
1 head of garlic
1 tablespoon olive oil
1 - 15 ounce can of pumpkin (see note)
2 cups unsalted vegetable stock
1 cup whole milk
1 cup finely grated parmesan cheese
1 teaspoon salt
1 teaspoon cinnamon
½ teaspoon pepper
½ teaspoon ground ginger
½ teaspoon nutmeg
¼ teaspoon allspice
¼ teaspoon cloves
Preheat the oven to 400 degrees. Prick the sweet potatoes all over with the tines of a fork and wrap them individually in aluminum foil.
Place the head of garlic on a piece of aluminum foil, drizzle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
425mg
17% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat1g11%
Cholesterol8mg2%
Sodium425mg17%
Potassium71mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar1g3%
Vitamin A606IU12%
Vitamin B60.45000000000000007mg22%
Vitamin C1mg1%
Calcium83mg8%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.