Main DishesSeptember 10, 2013
Calories
231
Sodium
224mg
9% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
Pumpkin Turkey Chili
7
Delicious Fall Recipe that is super easy to make!
8
2 Tbsp. vegetable oil
1 chopped onion
1 chopped green bell pepper
1 chopped yellow bell pepper
2 cloves garlic, minced
2 lbs. ground turkey
1 can (14.5 oz.) diced tomatoes
1 can (29 oz) of 100% pure pumpkin puree
3 Tbsp. chili powder
1 tsp. cumin
1 tsp. ground black pepper
2 pinches of sea salt
shredded cheddar cheese
sour cream
1 chopped onion
1 chopped green bell pepper
1 chopped yellow bell pepper
2 cloves garlic, minced
2 lbs. ground turkey
1 can (14.5 oz.) diced tomatoes
1 can (29 oz) of 100% pure pumpkin puree
3 Tbsp. chili powder
1 tsp. cumin
1 tsp. ground black pepper
2 pinches of sea salt
shredded cheddar cheese
sour cream
Heat the oil in a large skillet over medium heat and saute the onion, peppers and garlic until tender. Stir in the turkey and cook until evenly browned. Pour meat mixture into slow cooker. Mix in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
224mg
9% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol63mg21%
Sodium224mg9%
Potassium691mg19%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar6g12%
Vitamin A1615IU32%
Vitamin B61mg76%
Vitamin C8mg13%
Calcium38mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.