DessertsApril 08, 2017
Calories
177
Sodium
21mg
0% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
6g
26% DV
Punjabi Chana Masala Recipe
28
Chana masala recipe – Easy chole recipe with minimum ingredients made in restaurant style. This chana masala yields one of the most popular snack !!
4
150 g white chana (soaked for 6-7 hour in water before cooking)
1 tbsp Oil
1 packet Knorr® Easy to Cook Punjabi Chana Masala
1 tbsp Oil
1 packet Knorr® Easy to Cook Punjabi Chana Masala
Soak 150 grams of white chana in water for 6-7 hours. Drain the water the chana has soaked in.
Cook the drained chana in a pressure cooker with 375 ml (2 ½ cups) of water, 1 tablespoon of oil and the entire contents of Knorr® Easy to Cook Punjabi Chana Masala.
Cook on a high fire for 2 whistles, then lower the fire and cook for 30 minutes.
Tips :
Garnish with sliced tomato and coriander leaves. Enjoy your high-protein Chana Masala. Serve it hot with roti or your favorite multi-grain bread.
Nutritions
Calories
177
Sodium
21mg
0% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol0.44mg0%
Sodium21mg0%
Potassium345mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g10%
Vitamin A25IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C1mg2%
Calcium42mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.