Purple Sweet Potato Yogurt

February 12, 2017

149

A warm and chill healthy breakfast. That is the Purple Sweet Potato Yogurt with nuts and raisin, garnished with the edible shredded rose petal.

200 grams Purple Sweet Potato

1 cup Yogurt (Plain)

as need Fresh blueberry

as need Your choice nuts and raisin

as need Edible Rose Petals

Method: Peel, wash, and clean the purple sweet potato, bring to steam for ten minutes or until soft. You may cut into the small piece before steaming to shorten the steaming time. Smash the sweet potato...
See the full directions on my site

Nutritions

Calories
174

Sodium
114mg
4% DV

Fat
2g
3% DV

Protein
8g
17% DV

Carbs
32g
10% DV

Fiber
11g
44% DV