AppetizersJuly 25, 2017
Calories
164
Sodium
253mg
10% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Queso Dip for Smart Snacking
34
Cheesy, creamy, and most of all delicious, this Queso Dip has so much flavor, it is no problem to hide a veggie in there to notch up the smartness of this snack!
10
10 ounces cauliflower florets (about 3 cups)
1 tablespoon minced garlic
¼ cup milk
¼ teaspoon salt
¼ teaspoon pepper
2 teaspoons butter
1 cup diced yellow onion
8 ounces pepper jack cheese, shredded
¼ cup parmesan cheese, plus a little extra for garnish (if desired)
1 tablespoon chopped jalapeno pepper
¼ cup diced tomato (I like to include only the ‘meaty’ parts, not the seeds and ‘liquidy’ parts), plus a little extra for garnish (if desired)
Chopped cilantro for garnish (if desired)
1 tablespoon minced garlic
¼ cup milk
¼ teaspoon salt
¼ teaspoon pepper
2 teaspoons butter
1 cup diced yellow onion
8 ounces pepper jack cheese, shredded
¼ cup parmesan cheese, plus a little extra for garnish (if desired)
1 tablespoon chopped jalapeno pepper
¼ cup diced tomato (I like to include only the ‘meaty’ parts, not the seeds and ‘liquidy’ parts), plus a little extra for garnish (if desired)
Chopped cilantro for garnish (if desired)
Nutritions
Calories
164
Sodium
253mg
10% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol19mg6%
Sodium253mg10%
Potassium279mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A2347IU46%
Vitamin B60.21000000000000002mg10%
Vitamin C67mg112%
Calcium202mg20%
Iron0.8600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.