Main DishesMay 10, 2013
Calories
552
Sodium
447mg
18% DV
Fat
24g
38% DV
Protein
25g
51% DV
Carbs
59g
20% DV
Fiber
11g
47% DV
Quick and Easy Chilaquiles
1
This is my Americanized version of chilaquiles. Chilaquiles is a breakfast food, but my favorite Mexican restaurant served it for lunch and dinner, too. I serve mine with chicken, so it’s the lunch and dinner version. However, you could easily swap out the chicken and serve it with some scrambled or fried eggs on top if you want to try it for breakfast. Also, if you want to go more authentic, use queso fresco instead of the Mexican cheese blend.
5
10 tostada shells
1 T. vegetable oil
3/4 c. onion, chopped
3 cloves garlic, peeled and quartered
3 tomatoes, quartered
6-7 Serrano peppers
1 c. warm water
1 c. chicken, cooked and shredded
Salt
Mexican blend shredded cheese
Sour cream
1 T. vegetable oil
3/4 c. onion, chopped
3 cloves garlic, peeled and quartered
3 tomatoes, quartered
6-7 Serrano peppers
1 c. warm water
1 c. chicken, cooked and shredded
Salt
Mexican blend shredded cheese
Sour cream
Break tostada shells into quarters. Set aside.
In a large pot, heat oil over medium heat.
Add onion, garlic, tomatoes, and peppers. Cook for about 5 minutes.
Pour the vegetables and water into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
552
Sodium
447mg
18% DV
Fat
24g
38% DV
Protein
25g
51% DV
Carbs
59g
20% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat7g44%
Monosaturated Fat8g53%
Cholesterol63mg21%
Sodium447mg18%
Potassium1063mg30%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar13g27%
Vitamin A2368IU47%
Vitamin B61mg75%
Vitamin C79mg133%
Calcium96mg9%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.