CasserolesNovember 07, 2013
Calories
274
Sodium
293mg
12% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Quick and Easy Tamale Pie
318
When I was a kid, this was one of the favorite dinners that my mom used to make. She made hers with a cornmeal based topping made from scratch, but I have adapted the recipe for ease, by using a packaged corn muffin mix. This Tamale Pie is so flavorful and is only slightly spicy (not too spicy for kids!) The tender cornbread topping makes this the perfect comfort food.
8
1 lb. ground beef
1 15 oz. can corn (drained)
1 15 oz. can Mexican style diced tomatoes (do not drain)
2 t. chili powder
2 t. dry onion
½ t. salt
¼ t. pepper
1 8.5 oz. pkg. Jiffy Corn Muffin mix
1 egg
1/3 c. milk
½ c. Grated cheese (optional)
Sliced olives (optional)
1 15 oz. can corn (drained)
1 15 oz. can Mexican style diced tomatoes (do not drain)
2 t. chili powder
2 t. dry onion
½ t. salt
¼ t. pepper
1 8.5 oz. pkg. Jiffy Corn Muffin mix
1 egg
1/3 c. milk
½ c. Grated cheese (optional)
Sliced olives (optional)
Brown ground beef in skillet. Drain off fat. Add dry onion, seasonings, corn and tomatoes. Bring to boil, then reduce heat and simmer uncovered for 10 minutes. Meanwhile, preheat the oven to 350° and make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
293mg
12% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat0.9800000000000001g6%
Monosaturated Fat7g46%
Cholesterol71mg24%
Sodium293mg12%
Potassium276mg7%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A386IU7%
Vitamin B60.32000000000000006mg16%
Vitamin C1mg2%
Calcium123mg12%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.