Main DishesJune 17, 2014
Calories
988
Sodium
821mg
34% DV
Fat
84g
130% DV
Protein
39g
79% DV
Carbs
12g
4% DV
Fiber
5g
23% DV
Quick Chicken and rice
140
This chicken and rice recipe is delicious and very simple. Perfect for an easy dinner night.
4
1 pound chicken breast
2 cans cream of chicken soup
2 cans of water
2 cans worth of rice
2 cans cream of chicken soup
2 cans of water
2 cans worth of rice
1. Boil your chicken for 30-40 minutes until chicken is no longer pink inside
2. Shred your chicken
3. In a large , deep skilled combine 2 cans cream of chicken, fill those 2 cans with water and add to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
988
Sodium
821mg
34% DV
Fat
84g
130% DV
Protein
39g
79% DV
Carbs
12g
4% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g250%
Polysaturated Fat7g49%
Monosaturated Fat26g166%
Cholesterol329mg110%
Sodium821mg34%
Potassium568mg16%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g14%
Vitamin A3211IU64%
Vitamin B63mg152%
Vitamin C5mg9%
Calcium263mg26%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.