Main DishesAugust 25, 2017
Calories
3
Sodium
786mg
32% DV
Fat
0.12999999999999998g
0% DV
Protein
0.1g
0% DV
Carbs
0.6000000000000001g
0% DV
Fiber
0.30000000000000004g
1% DV
Quick Chicken Souvlakis with Roasted Pepper Hummus
49
When you’re looking for a simple, speedy and deliciously flavoursome dish, this recipe is the perfect solution. Chicken souvlakis are gorgeous Greek kebabs and these are made with chicken and a roasted pepper hummus. It’s a no-fuss chicken dish served with warm wheat tortillas that takes just 10 minutes from start to finish.
3
For the Souvlakis
400g/14oz chicken thighs, boneless, skinless
1/2 tsp dried oregano
1/2 tsp pepper
1/2 tsp salt
30ml/1fl oz olive oil
15ml/0.5fl oz lemon juice
Zest of 1 lemon
3 whole wheat tortillas (gluten-free optional)
For the Hummus
100g/3.5oz garbanzo beans/chickpeas (canned)
100g/3.5oz roasted bell pepper
6g/0.25oz garlic, crushed
30ml/1fl oz lemon juice
30ml/1fl oz olive oil
1/2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
400g/14oz chicken thighs, boneless, skinless
1/2 tsp dried oregano
1/2 tsp pepper
1/2 tsp salt
30ml/1fl oz olive oil
15ml/0.5fl oz lemon juice
Zest of 1 lemon
3 whole wheat tortillas (gluten-free optional)
For the Hummus
100g/3.5oz garbanzo beans/chickpeas (canned)
100g/3.5oz roasted bell pepper
6g/0.25oz garlic, crushed
30ml/1fl oz lemon juice
30ml/1fl oz olive oil
1/2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
1. Cut chicken thigh fillets into cubes.
2. In a bowl, combine olive oil, lemon juice, lemon zest, dried oregano, salt, and pepper. Add in chicken and toss thoroughly.
3. Thread chicken into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3
Sodium
786mg
32% DV
Fat
0.12999999999999998g
0% DV
Protein
0.1g
0% DV
Carbs
0.6000000000000001g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.03g0%
Cholesterol0.02mg0%
Sodium786mg32%
Potassium22mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.0g0%
Vitamin A205IU4%
Vitamin B60.03mg1%
Vitamin C0.1mg0%
Calcium7mg0%
Iron0.15000000000000002mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.