Quick Chicken Tortilla Soup

November 05, 2013

195

A hearty soup that can be on the table in no time.

3 tbsp butter
2 tsp minced garlic
1 onion, chopped
2 tbsp flour
42 oz chicken broth
4 cups low-fat milk
1 cup salsa
4 boneless, skinless chicken breasts, cooked and shredded
1 (15 oz) can kidney beans, drained
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can corn, drained
2 tsp taco seasoning
1 package fajita seasoning
1 (15 oz) can cream of chicken soup
Tortilla Chips
Cheddar Cheese, shredded
Sour Cream

Melt butter in a large pot. Add the garlic and onion, and allow to cook about 4-5 minutes, or until tender. Add in the flour and allow to cook an additional 1 minute. Add in the chicken broth and milk. Stir...
See the full directions on my site

Nutritions

Calories
1238

Sodium
1662mg
69% DV

Fat
43g
67% DV

Protein
58g
117% DV

Carbs
95g
32% DV

Fiber
23g
92% DV

Dinner Boiled