Main DishesOctober 03, 2017
Calories
1286
Sodium
2775mg
115% DV
Fat
30g
47% DV
Protein
40g
80% DV
Carbs
97g
33% DV
Fiber
16g
66% DV
Quick & Easy Weeknight Chicken Parmesan
44
My Quick & Easy Weeknight Chicken Parmesan recipe is the perfect, easy to make weeknight recipe that you bake in the oven. With just a few simple steps and ingredients, you can have this delicious recipe on your plate in 30 minutes!
4
2 boneless skinless chicken breasts, fat trimmed, sliced in half to make 4
¼ cup all purpose flour
1 egg
¾ cup panko breadcrumbs
1 Tbsp Italian Seasoning
½ cup parmesan cheese, grated
2 Tbsp Extra Virgin Olive Oil
1 jar of sauce (I used Prego)
3/4 cups mozzarella cheese, shredded
Cooking Spray
basil for serving, if desired
¼ cup all purpose flour
1 egg
¾ cup panko breadcrumbs
1 Tbsp Italian Seasoning
½ cup parmesan cheese, grated
2 Tbsp Extra Virgin Olive Oil
1 jar of sauce (I used Prego)
3/4 cups mozzarella cheese, shredded
Cooking Spray
basil for serving, if desired
Preheat oven to 450°F.
Spray a large baking sheet lightly with spray.
Cut chicken in half horizontally. Pound each piece until ½ inch thick. Sprinkle with salt and pepper.
Add flour to a shallow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1286
Sodium
2775mg
115% DV
Fat
30g
47% DV
Protein
40g
80% DV
Carbs
97g
33% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat5g31%
Monosaturated Fat12g76%
Cholesterol89mg30%
Sodium2775mg115%
Potassium905mg25%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar5g10%
Vitamin A578IU11%
Vitamin B61mg82%
Vitamin C2mg4%
Calcium1042mg104%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.