AppetizersJanuary 30, 2014
Calories
43
Sodium
196mg
8% DV
Fat
3g
4% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Quick Eggplant Dip
22
No time to cook the eggplant? Make it into a dip!
4
1 organic eggplant
1 tablespoon black or white sesame
1 tablespoon olive oil
¼ teaspoon salt
1 garlic clove
Juice from 1 small lemon
½ tablespoon ketchup
1 teaspoon Dijon mustard
1 tablespoon black or white sesame
1 tablespoon olive oil
¼ teaspoon salt
1 garlic clove
Juice from 1 small lemon
½ tablespoon ketchup
1 teaspoon Dijon mustard
Peel and cut the eggplant into chunks.
Put eggplant, sesame seeds, olive oil, salt, garlic and lemon juice in a food processor or blender, mix until smooth.
Add in ketchup and Dijon mustard, blend again for few seconds.
Remove the eggplant dip, place in a bowl, and garnish with chopped green onion.
Serve with rice, bread, or salad greens.
Nutritions
Calories
43
Sodium
196mg
8% DV
Fat
3g
4% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49g2%
Polysaturated Fat0.37g2%
Monosaturated Fat2g14%
Cholesterol0.29000000000000004mg0%
Sodium196mg8%
Potassium82mg2%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.9g1%
Vitamin A32IU0%
Vitamin B60.09mg4%
Vitamin C1mg1%
Calcium12mg1%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.