SoupsApril 05, 2014
Calories
37
Sodium
91mg
3% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Quick Onion Soup
1
No-mess onion soup!
2
½ yellow onion, roughly chopped
1 garlic clove, roughly chopped.
1½ cup water
½ tablespoon freshly squeezed lemon juice
½ teaspoon soy sauce
1 garlic clove, roughly chopped.
1½ cup water
½ tablespoon freshly squeezed lemon juice
½ teaspoon soy sauce
Put all ingredients in a blender and blend until smooth.
(You may substitute soy sauce with a little salt)
Pour into a pot, boil then simmer for 5 minutes.
Ladle into 2 bowls.
(Optional) Garnish with chopped green onions.
Nutritions
Calories
37
Sodium
91mg
3% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g18%
Monosaturated Fat2g14%
Cholesterol2mg0%
Sodium91mg3%
Potassium48mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.30000000000000004g0%
Vitamin A2IU0%
Vitamin B61mg93%
Vitamin C4mg7%
Calcium27mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.