Side DishesMarch 27, 2019
See the full directions on my site
Calories
251
Sodium
3mg
0% DV
Fat
13g
21% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
Quick Quinoa & Pear Salad
226
4
1 cup dry quinoa ( use white, red or black )
2 cups water or vegetable broth
2 pears ( diced into bite-sized pieces )
1/4 cup fresh chives ( chopped )
1/4 cup walnuts ( chopped )
tbls Balsamic vinegar
2 cups water or vegetable broth
2 pears ( diced into bite-sized pieces )
1/4 cup fresh chives ( chopped )
1/4 cup walnuts ( chopped )
tbls Balsamic vinegar
Rinse the quinoa and place it in a saucepan with the water. Bring the pot to a boil, turn the heat to simmer, cover the pot and cook for 15 minutes or until the quinoa is tender and the water is...
See the full directions on my site
Nutritions
Calories
251
Sodium
3mg
0% DV
Fat
13g
21% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat5g32%
Monosaturated Fat5g33%
Cholesterol1mg0%
Sodium3mg0%
Potassium353mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar3g7%
Vitamin A144IU2%
Vitamin B61mg75%
Vitamin C4mg7%
Calcium44mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.