Side DishesMarch 30, 2018
Calories
121
Sodium
143mg
5% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
Quinoa and Spinach Salad
213
This fantastic creation is piled with spinach, asparagus, sun-dried tomatoes, quinoa, red onions, almonds, then sprinkled with shredded mozzarella. So good!
4
2 large handfuls spinach
1/8 c. quinoa ( cooked )
1 Tbsp. chopped or sliced almonds
1 Tbsp. sun-dried tomatoes
1 slice red onion ( halved and separated )
4 stalks asparagus ( cooked to your liking )
Finely-shredded mozzarella cheese for garnish
{LEMON VINAIGRETTE}
1/4 c. olive oil
1/4 c. fresh lemon juice
1/2 tsp. oregano
2 garlic cloves
1 tsp. sugar
1/8 tsp. pepper
1/8 tsp. salt
1/4 tsp. honey
1/8 c. quinoa ( cooked )
1 Tbsp. chopped or sliced almonds
1 Tbsp. sun-dried tomatoes
1 slice red onion ( halved and separated )
4 stalks asparagus ( cooked to your liking )
Finely-shredded mozzarella cheese for garnish
{LEMON VINAIGRETTE}
1/4 c. olive oil
1/4 c. fresh lemon juice
1/2 tsp. oregano
2 garlic cloves
1 tsp. sugar
1/8 tsp. pepper
1/8 tsp. salt
1/4 tsp. honey
For the Lemon Vinaigrette, Add all ingredients together in a small bowl and whisk until combined. Cover and refrigerate until ready to eat. Stir well before serving, as ingredients will separate when...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
143mg
5% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat2g15%
Cholesterol9mg3%
Sodium143mg5%
Potassium470mg13%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g12%
Vitamin A2345IU46%
Vitamin B60.3400000000000001mg17%
Vitamin C30mg51%
Calcium68mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.