Main DishesJuly 15, 2013
Calories
474
Sodium
18mg
0% DV
Fat
28g
43% DV
Protein
16g
33% DV
Carbs
57g
19% DV
Fiber
8g
34% DV
Quinoa and Veggies
4
Healthy, easy, and delicious meal.
2
1 cup quinoa
2 cups water
1 chicken bullion cube (or veggetable bullion for vegetarian meal)
3 cups frozen veggies
2 tablespoons cooking oil
2 cups water
1 chicken bullion cube (or veggetable bullion for vegetarian meal)
3 cups frozen veggies
2 tablespoons cooking oil
Place water, quinoa, and bullion cube into a pot and boil according to directions on quinoa packaging.
Meanwhile, saute the vegetables in the oil.
When vegetables and quinoa are fully cooked, mix together and enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
18mg
0% DV
Fat
28g
43% DV
Protein
16g
33% DV
Carbs
57g
19% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat6g38%
Monosaturated Fat6g42%
Cholesterol17mg5%
Sodium18mg0%
Potassium500mg14%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar0.9g1%
Vitamin A44IU0%
Vitamin B62mg147%
Vitamin C3mg5%
Calcium67mg6%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.