SaladsOctober 08, 2013
Calories
244
Sodium
328mg
13% DV
Fat
11g
16% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Quinoa Salad with Sesame Lime Dressing
8
This healthy, delicious, light, satisfying, and filling salad is perfect for lunch, potlucks, and is a quick dinner idea!
4
Boil 1 cup organic Quinoa until done (follow directions on package) Rinse well after boiling
1/2 cup chopped green onions
1/2 cup sliced cherry tomatoes
1/2 cup feta cheese
1 medium cucumber peeled and chopped
1/2 cup chopped almonds
1/2 cup chopped fresh cilantro
1/2 cup raisins
2 Tbsp Sesame Oil
Juice from 2 limes
Salt and pepper to taste
1/2 cup chopped green onions
1/2 cup sliced cherry tomatoes
1/2 cup feta cheese
1 medium cucumber peeled and chopped
1/2 cup chopped almonds
1/2 cup chopped fresh cilantro
1/2 cup raisins
2 Tbsp Sesame Oil
Juice from 2 limes
Salt and pepper to taste
Directions: Combine all ingredients except sesame oil and lime juice. Mix 2 Tbsp Sesame Oil with lime juice, toss into salad. Salt and pepper to taste. Serve chilled.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
328mg
13% DV
Fat
11g
16% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g7%
Monosaturated Fat4g27%
Cholesterol26mg8%
Sodium328mg13%
Potassium337mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A437IU8%
Vitamin B60.28mg14%
Vitamin C6mg11%
Calcium164mg16%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.