Main DishesApril 22, 2015
Calories
3969
Sodium
9887mg
411% DV
Fat
192g
296% DV
Protein
322g
645% DV
Carbs
192g
65% DV
Fiber
55g
221% DV
Quinoa Stuffed Green Bell Peppers
26
This quinoa recipe for quinoa stuffed bell peppers is very easy and full of flavor and nutrition.
1 c. raw quinoa cooked (makes about 4 cups)
2 c. chicken broth
1 lb. 99% ground turkey
4 green peppers (or any color pepper)
2 c. steamed cauliflower
2 c. reduced fat cheese
1/2 c. green chiles (optional - I use hot)
Reduced sodium taco seasoning (optional)
White ground pepper (optional)
2 c. chicken broth
1 lb. 99% ground turkey
4 green peppers (or any color pepper)
2 c. steamed cauliflower
2 c. reduced fat cheese
1/2 c. green chiles (optional - I use hot)
Reduced sodium taco seasoning (optional)
White ground pepper (optional)
Preheat oven to 350º.
Cook quinoa as directed, but use chicken broth instead of water.
While quinoa is cooking, brown ground turkey and add taco seasoning – prepare as directed.
Steam 2 cups of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3969
Sodium
9887mg
411% DV
Fat
192g
296% DV
Protein
322g
645% DV
Carbs
192g
65% DV
Fiber
55g
221% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat110g550%
Polysaturated Fat17g112%
Monosaturated Fat64g404%
Cholesterol4781mg1604%
Sodium9887mg411%
Potassium5430mg155%
Protein322g645%
% DAILY VALUE*
Total Carbohydrate
Fiber55g221%
Sugar38g77%
Vitamin A9098IU181%
Vitamin B64mg212%
Vitamin C763mg1272%
Calcium7828mg782%
Iron33mg188%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.