Quinoa with Mushrooms

February 26, 2013

150

Quinoa is an ancient super grain, that's packed full of protein and nutrients. The nutty flavor of quinoa is terrific when paired with mushrooms. This versatile dish goes with chicken, beef, pork or lamb; or serve it up with a salad as a main dish!

1/3 cup Dried mushrooms
2/3 cup Boiling water
1 cup Quinoa
8 oz. Mushrooms, sliced
2 Tbsp. Olive oil
1 Shallot, minced
2 cloves Garlic, minced
Salt and pepper to taste
1 Tbsp. Butter
1 ½ cups Vegetable or chicken stock; low or no sodium
1 Tbsp. Light soy sauce
1 Tbsp. Fresh Tarragon, chopped

1. In a small bowl, pour the boiling water over the dried mushrooms; set to the side. 2. In a fine mesh strainer, rinse the quinoa under cold water. This removes any bitterness. 3. Add the mushrooms and...
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Nutritions

Calories
956

Sodium
256mg
10% DV

Fat
89g
138% DV

Protein
8g
17% DV

Carbs
31g
10% DV

Fiber
4g
19% DV