Main DishesSeptember 02, 2014
Calories
457
Sodium
132mg
5% DV
Fat
23g
36% DV
Protein
13g
27% DV
Carbs
46g
15% DV
Fiber
7g
28% DV
Quinoa with Red Curry Peanut Sauce
24
Peanut and Curry flavors blend together perfectly in this adaptation of traditional Thai cuisine.
6
• 1 teaspoon peanut oil
• ½ teaspoon minced garlic
• ¼ cup finely chopped sweet onion
• 1 can coconut milk
• ¼ cup peanut butter
• ½ tablespoon red curry paste
• 1 tablespoon lime juice
• ½ teaspoon red curry powder
• ½ teaspoon hot pepper sauce
• 2 cups cooked quinoa*
• 2 cups broccoli
To bump the heat up a notch, add hot pepper sauce as desired.
• ½ teaspoon minced garlic
• ¼ cup finely chopped sweet onion
• 1 can coconut milk
• ¼ cup peanut butter
• ½ tablespoon red curry paste
• 1 tablespoon lime juice
• ½ teaspoon red curry powder
• ½ teaspoon hot pepper sauce
• 2 cups cooked quinoa*
• 2 cups broccoli
To bump the heat up a notch, add hot pepper sauce as desired.
Heat oil, garlic, and onion, over medium heat in a saucepan until onion is translucent. Add all remaining ingredients except quinoa and broccoli, and bring to a boil. Reduce heat to medium low, and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
132mg
5% DV
Fat
23g
36% DV
Protein
13g
27% DV
Carbs
46g
15% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat3g20%
Monosaturated Fat4g28%
Cholesterol1mg0%
Sodium132mg5%
Potassium704mg20%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar3g6%
Vitamin A208IU4%
Vitamin B60.46mg23%
Vitamin C30mg51%
Calcium80mg8%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.