Quinoa with Roasted Tomatoes, Kale & Feta

October 27, 2014

This Quinoa with Roasted Tomatoes, Kale, and Feta is super delicious and healthy, too!

6 tsp. olive oil, divided
1 onion, chopped
1 1/2 cups quinoa, well rinsed
2 3/4 cups vegetable broth, divided
Nonstick cooking spray
1 lb. cherry tomatoes
3 garlic cloves, pressed or minced
1/2 tsp. crushed red pepper flakes
1 (15-oz.) can chickpeas
1 bunch kale, coarsely chopped
1/4 lb. feta, crumbled
salt and pepper

Preheat oven to 425 degrees. Heat 2 tsp. olive oil in a large saucepan with lid. Add onion to oil and cook until it starts to brown, stirring occasionally. Stir in quinoa. Add 2 1/2 cups vegetable broth to...
See the full directions on my site

Nutritions

Calories
429

Sodium
973mg
40% DV

Fat
20g
32% DV

Protein
17g
34% DV

Carbs
54g
18% DV

Fiber
9g
36% DV