Side DishesAugust 05, 2014
Calories
372
Sodium
632mg
26% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
63g
21% DV
Fiber
7g
28% DV
Quinoa with Roasted Veggies
22
4
2 cups prepared quinoa (I used tri-colored and followed package directions)
1 cup asparagus cut diagonally into 1" pieces
1 red pepper cut into cubes
1 medium zucchini cut into 1" slices then cut into fourths
Olive oil
Fresh lemon
Salt and Pepper
1 cup asparagus cut diagonally into 1" pieces
1 red pepper cut into cubes
1 medium zucchini cut into 1" slices then cut into fourths
Olive oil
Fresh lemon
Salt and Pepper
Heat your grill and place a smaller grate on top
Add veggies and cook until crisp tender
Combine with cooked quinoa, drizzle with about 1 tablespoon of olive oil and squeeze a bit of lemon on top
Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
632mg
26% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
63g
21% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat3g23%
Monosaturated Fat1g11%
Cholesterol3mg1%
Sodium632mg26%
Potassium723mg20%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar1g3%
Vitamin A613IU12%
Vitamin B60.51mg25%
Vitamin C3mg5%
Calcium65mg6%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.