Main DishesMay 11, 2014
Calories
1.0
Sodium
10mg
0% DV
Fat
0.08g
0% DV
Protein
0.1g
0% DV
Carbs
0.8g
0% DV
Fiber
0.1g
0% DV
Rad Ratatouille
126
Great Flavorful French Country Dish! Great for Vegan and Vegetarians!
6
Onion, ¼ inch (.6 cm) dice 6 ounces (1 ½ cups)
Garlic, chopped 1 tablespoon
Olive oil 2 ounces
Green pepper, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Red bell pepper; peeled, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Eggplant, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Zucchini, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Squash, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Tomatoes; peeled, seeded, ¼ inch (.6 cm) dice 12 ounces
Basil; fresh, chiffonade 1 tablespoon
Salt and fresh cracked black pepper To taste
Garlic, chopped 1 tablespoon
Olive oil 2 ounces
Green pepper, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Red bell pepper; peeled, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Eggplant, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Zucchini, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Squash, ¼ inch (.6 cm) dice 4 ounces (1 cup)
Tomatoes; peeled, seeded, ¼ inch (.6 cm) dice 12 ounces
Basil; fresh, chiffonade 1 tablespoon
Salt and fresh cracked black pepper To taste
Preheat a 10-inch sauté pan over medium heat with enough olive oil to coat the bottom of the pan. Heat until the oil shimmers.
Add the onions and cook until tender and they are just starting to color, about 5 minutes. Add a pinch of the garlic and cook 1 more minute. Transfer it to a stainless steel bowl and reserve.
Cook each of the vegetables separately (except the tomatoes) in this manner, removing them from the pan and reserving after quickly sautéing them. Cook the individual vegetables to the proper degree of doneness. (It varies for each vegetable. You want the onions very tender and just a little caramelized; the eggplant fully cooked and soft; the bell peppers, zucchini, and squash just a little tender.)
Reheat the sauté pan over medium heat with a little more olive oil. Place all the cooked vegetables back into the sauté pan and heat through, about 3 minutes. Add in the tomatoes, mix well and heat through, about 3 more minutes. Toss with the basil.
Adjust seasoning with salt and pepper.
Nutritions
Calories
1.0
Sodium
10mg
0% DV
Fat
0.08g
0% DV
Protein
0.1g
0% DV
Carbs
0.8g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.02g0%
Cholesterol0.07mg0%
Sodium10mg0%
Potassium15mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.1g0%
Vitamin A20IU0%
Vitamin B60.02mg1%
Vitamin C0.1mg0%
Calcium3mg0%
Iron0.06999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.