DipApril 09, 2013
Calories
95
Sodium
43mg
1% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Rainbow Fruit Kabobs with Honey Cinnamon Yogurt Dip
169
4
Rainbow Fruit Kabobs:
•½ cup strawberries, cut into bite-sized pieces
•½ cup clementine segments
•½ cup pineapple chunks
•½ cup green grapes
•½ cup blueberries
•Small wooden or plastic skewers (for kids, I like to use the small plastic cocktail stirrers that come in a variety of colors)
Yogurt Dip:
•8 ounces vanilla yogurt
•1 Tablespoon honey
•½ teaspoon cinnamon
•½ cup strawberries, cut into bite-sized pieces
•½ cup clementine segments
•½ cup pineapple chunks
•½ cup green grapes
•½ cup blueberries
•Small wooden or plastic skewers (for kids, I like to use the small plastic cocktail stirrers that come in a variety of colors)
Yogurt Dip:
•8 ounces vanilla yogurt
•1 Tablespoon honey
•½ teaspoon cinnamon
1.On small skewers, alternately thread the fruit in rainbow order. Arrange kabobs on a plate and serve with yogurt dip.
2.For dip, combine ingredients in a small bowl and stir until blended. Refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
43mg
1% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat0.13g0%
Monosaturated Fat0.32g2%
Cholesterol4mg1%
Sodium43mg1%
Potassium229mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar16g33%
Vitamin A66IU1%
Vitamin B60.08mg4%
Vitamin C6mg10%
Calcium122mg12%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.