SaladsMarch 03, 2014
Calories
218
Sodium
193mg
8% DV
Fat
6g
10% DV
Protein
23g
47% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
Rainbow Pasta Salad
I have never been a fan of pasta salad (or potato salad, or macaroni salad…). I think it has to do with the mayonnaise. I generally don’t like any sort of condiment, especially mustard or mayonnaise (and pickles, guacamole…am I sounding picky yet?) , so most cold savory salads I never even consider. Then one day, my husband asked me to make him a pasta salad. I immediately cringed, but then thought twice about how I could take advantage of this opportunity and make this to my liking, as well
4
1 lb. Bow Tie Pasta
2/3 bottle Ken’s Steakhouse Lite Caesar Dressing
1 Red Bell Pepper
3-4 Carrots
2-3 Broccoli Crowns
2.25 oz. can sliced olives
1/2 Red Onion
2/3 bottle Ken’s Steakhouse Lite Caesar Dressing
1 Red Bell Pepper
3-4 Carrots
2-3 Broccoli Crowns
2.25 oz. can sliced olives
1/2 Red Onion
Cook the pasta. While pasta is cooking, cut all veggies to bit size pieces. Drain pasta and rinse in cool water. Add veggies to pasta. Add dressing and stir to coat evenly. Chill and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
193mg
8% DV
Fat
6g
10% DV
Protein
23g
47% DV
Carbs
13g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat3g19%
Cholesterol68mg22%
Sodium193mg8%
Potassium791mg22%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g9%
Vitamin A16405IU328%
Vitamin B60.54mg27%
Vitamin C11mg18%
Calcium82mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.