Side DishesJanuary 13, 2015
Calories
383
Sodium
400mg
16% DV
Fat
18g
27% DV
Protein
7g
14% DV
Carbs
51g
17% DV
Fiber
10g
41% DV
Rainbow Pasta Salad (Vegan, Gluten-Free)
39
This Rainbow Pasta Salad really represents my favorite season- summer! It’s also vegan and bursting with flavor.
4
12 ounce gluten-free whole wheat rotini pasta
1/2 cup finely chopped red onion
1 medium orange sweet pepper, seeded and chopped into small pieces
1 medium red sweet pepper, seeded and chopped into small pieces
1 small cucumber, seeded, peeled and cut into small pieces
1 1/2 cup grape tomatoes, halved
1 large mango, seeded, peeled and cut into small pieces
1 fresh jalapeño chile pepper, seeded and finely chopped (wear gloves if possible)
2 small avocados, seeded, peeled and cut into small pieces
4 cloves garlic, minced
1/4 cup fresh cilantro leaves, stems removed
juice from 2 fresh limes
juice from 1 fresh lemon
2 tablespoon extra-virgin olive oil
1 tablespoon honey or agave nectar
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/2 cup finely chopped red onion
1 medium orange sweet pepper, seeded and chopped into small pieces
1 medium red sweet pepper, seeded and chopped into small pieces
1 small cucumber, seeded, peeled and cut into small pieces
1 1/2 cup grape tomatoes, halved
1 large mango, seeded, peeled and cut into small pieces
1 fresh jalapeño chile pepper, seeded and finely chopped (wear gloves if possible)
2 small avocados, seeded, peeled and cut into small pieces
4 cloves garlic, minced
1/4 cup fresh cilantro leaves, stems removed
juice from 2 fresh limes
juice from 1 fresh lemon
2 tablespoon extra-virgin olive oil
1 tablespoon honey or agave nectar
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
Cook pasta according to package directions; drain. While pasta cooking, prepare red onion, orange and red peppers, cucumber, tomatoes, mango, jalapeño, and avocados. Combine in the large bowl. Mince the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
400mg
16% DV
Fat
18g
27% DV
Protein
7g
14% DV
Carbs
51g
17% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g16%
Monosaturated Fat12g78%
Cholesterol19mg6%
Sodium400mg16%
Potassium791mg22%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar13g26%
Vitamin A857IU17%
Vitamin B60.6800000000000002mg34%
Vitamin C28mg47%
Calcium149mg14%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.