Main DishesOctober 23, 2016
Calories
1080
Sodium
258mg
10% DV
Fat
43g
67% DV
Protein
24g
49% DV
Carbs
81g
27% DV
Fiber
19g
78% DV
Rainbow Veggie Hummus Bowl
8
Rainbow Veggie Hummus Bowl - chock-full of colorful, nutrient dense vegetables and delicious plant protein. Served with gluten-free Almond Flax Pita Bread.
4
4 ounces grape or cherry tomatoes, halved
1 medium sweet potato (8-10 ounces), peeled and cut into ½ inch cubes
4 ounces asparagus, tough ends removed
1 cup black beans (from a can – drain and rinse)
4 ounces cooked beets, sliced
4 ounces frozen corn
½ cup hummus
2 tablespoons + 1 teaspoon olive oil
¼ teaspoon salt
? teaspoon pepper
1 tablespoon pine nuts
Almond Flax Pita Bread (recipe in notes section)
DRESSING
3 tablespoons freshly squeezed lime juice
3 tablespoons olive oil
1 tablespoon maple syrup
¼ teaspoon cumin
Pinch of salt and pepper
1 medium sweet potato (8-10 ounces), peeled and cut into ½ inch cubes
4 ounces asparagus, tough ends removed
1 cup black beans (from a can – drain and rinse)
4 ounces cooked beets, sliced
4 ounces frozen corn
½ cup hummus
2 tablespoons + 1 teaspoon olive oil
¼ teaspoon salt
? teaspoon pepper
1 tablespoon pine nuts
Almond Flax Pita Bread (recipe in notes section)
DRESSING
3 tablespoons freshly squeezed lime juice
3 tablespoons olive oil
1 tablespoon maple syrup
¼ teaspoon cumin
Pinch of salt and pepper
Preheat the oven to 400 degrees and toss the sweet potatoes with 2 tablespoons of olive oil on a baking sheet. Sprinkle with salt and pepper and roast on the bottom rack of the oven for 15-20 minutes.
When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1080
Sodium
258mg
10% DV
Fat
43g
67% DV
Protein
24g
49% DV
Carbs
81g
27% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat7g49%
Monosaturated Fat21g134%
Cholesterol2mg0%
Sodium258mg10%
Potassium1731mg49%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar8g16%
Vitamin A4877IU97%
Vitamin B61mg60%
Vitamin C10mg17%
Calcium159mg15%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.