Raspberry, Banana & Chia Seed Smoothie

January 07, 2014

193

A healthy, tangy smoothie with subtle hints of coconut.

1/2 cup raspberries, fresh or frozen
1 banana
1 handful of your favorite greens(I like spinach, kale or chard)
1 tbsp. chia seeds
1 tbsp. wheat germ
1 tbsp. flaxseed meal
1 tbsp. honey
1/2-3/4 cup coconut water

Place everything in your blender or bullet gadget. Blend until smooth. If using a magic bullet cup you may need to blend the fruit down first then add the rest of the ingredients. The amount of liquid...
See the full directions on my site

Nutritions

Calories
154

Sodium
68mg
2% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
33g
11% DV

Fiber
6g
26% DV