DessertsJuly 14, 2013
Calories
167
Sodium
171mg
7% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
20g
7% DV
Fiber
13g
54% DV
Raspberry Chia Pudding
Have you tried chia yet? Yes, the same chia we remember from the childhood commercials for "ch-ch-ch-chia!" Chia pets. Yep. They're edible. Well, I wouldn't eat the plants themselves but the seeds are delicious, full of fiber and omega-3s and great for adding to baked goods or this pudding! You see, the chia seeds expand and cause milk (in this case, vanilla almond milk) to thicken! This is a super simple and delicious recipe that you should definitely try soon. Chia
2
1 c. vanilla almond milk (can use plain too)
3/4 c. raspberries (or any berry of your choice)
2 T. chia seeds
1 t. agave nectar (or honey)
3/4 c. raspberries (or any berry of your choice)
2 T. chia seeds
1 t. agave nectar (or honey)
Combine all ingredients in a mason jar and shake to combine. Let sit on the counter for 15 minutes, give it another good shake and then refrigerate overnight (or at least 5-6 hours.) Divide into two bowls...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
171mg
7% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
20g
7% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat4g25%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium171mg7%
Potassium199mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar5g11%
Vitamin A40IU0%
Vitamin B62mg122%
Vitamin C26mg44%
Calcium114mg11%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.