BeverageOctober 01, 2017
Calories
177
Sodium
38mg
1% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
Raspberry Lemonade Smoothie
79
This Raspberry Lemonade Smoothie Recipe is the most delicious low-calorie treat! This high-fiber, protein-packed smoothie is only 210 calories and will fill you up without weighing you down!
2
1 cup frozen red raspberries
4 ounces non-fat Greek yogurt
1/4 cup almond milk
1 tablespoon fresh lemon juice
1 tablespoon pure maple syrup
garnish with more red raspberries
4 ounces non-fat Greek yogurt
1/4 cup almond milk
1 tablespoon fresh lemon juice
1 tablespoon pure maple syrup
garnish with more red raspberries
Nutritions
Calories
177
Sodium
38mg
1% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.49g3%
Monosaturated Fat0.42000000000000004g2%
Cholesterol2mg0%
Sodium38mg1%
Potassium286mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar32g64%
Vitamin A258IU5%
Vitamin B60.42000000000000004mg21%
Vitamin C25mg42%
Calcium49mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.