Raw Beet Smoothie
65
The Raw Beet Smoothie is a detoxing smoothie made with raw beets, apples, berries, pineapples, orange, and ground flax seed to all blended together with purified water and ice for a great tasting way to cleanse the body
1
1 apple ( peeled and cored )
1 raw beet ( washed and peeled and chopped )
1/2 cup mixed berries
1/4 cup pineapple ( cubed )
1 orange ( peeled and sectioned )
1/2 cup ice
1 cup purified water
1 raw beet ( washed and peeled and chopped )
1/2 cup mixed berries
1/4 cup pineapple ( cubed )
1 orange ( peeled and sectioned )
1/2 cup ice
1 cup purified water
Nutritions
Calories
1264
Sodium
1046mg
43% DV
Fat
73g
112% DV
Protein
8g
16% DV
Carbs
183g
62% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g207%
Polysaturated Fat8g51%
Monosaturated Fat23g146%
Cholesterol172mg57%
Sodium1046mg43%
Potassium677mg19%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar33g66%
Vitamin A2667IU53%
Vitamin B66mg301%
Vitamin C81mg136%
Calcium103mg10%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.