AppetizersFebruary 15, 2015
Calories
315
Sodium
840mg
35% DV
Fat
18g
28% DV
Protein
16g
32% DV
Carbs
25g
8% DV
Fiber
7g
30% DV
Raw broccoli, pistachio and coriander soup
27
I have never been the biggest fan of broccoli soup. I don’t dislike it; I just simply don’t opt to make it. After seeing a recipe for a raw broccoli soup though, I decided to try my hand at creating my own version (I have never been one for following recipes…). The soup was extremely creamy, slightly spicy, and had a burst of subtle acidity. Seriously delicious. Enjoy!
1
¼ cup cashew nuts
¼ pistachio nuts
60g broccoli
1 leek
1 tsp deactivated yeast
1 tsp wholegrain mustard
Juice from 1 lemon
1 tsp coconut oil
Pinch of salt and black pepper
Pinch chili flakes
1 small garlic clove
½ tsp spirulina
2 Tbsp fresh coriander
¼ cup sauerkraut
1 cup boiling water
¼ pistachio nuts
60g broccoli
1 leek
1 tsp deactivated yeast
1 tsp wholegrain mustard
Juice from 1 lemon
1 tsp coconut oil
Pinch of salt and black pepper
Pinch chili flakes
1 small garlic clove
½ tsp spirulina
2 Tbsp fresh coriander
¼ cup sauerkraut
1 cup boiling water
Place all the ingredients into a blender. Blend on high speed for 10 minutes, ensuring that your soup is smooth and velvety.
Pour into a bowl, garnish (if desired) with a little deactivated yeast, julienned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
840mg
35% DV
Fat
18g
28% DV
Protein
16g
32% DV
Carbs
25g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat3g20%
Monosaturated Fat3g22%
Cholesterol44mg14%
Sodium840mg35%
Potassium333mg9%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar5g11%
Vitamin A1674IU33%
Vitamin B63mg171%
Vitamin C26mg44%
Calcium117mg11%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.