DessertsFebruary 21, 2013
Calories
74
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Raw Brownie Bites
Super simple, and delish! Just what the tummy ordered- will fulfill your craving and not add inches around.
18
1 1/2 cup pitted dates
1/2 cup cocoa powder
1 1/2 teaspoon vanilla
1/4 teaspoon salt
1/4 teaspoon cayenne pepper (optional)
1 cup chopped nuts (optional)
1/2 cup cocoa powder
1 1/2 teaspoon vanilla
1/4 teaspoon salt
1/4 teaspoon cayenne pepper (optional)
1 cup chopped nuts (optional)
Place dates, cocoa powder, vanilla and salt in your food processor and blend well. Mixture will be dry and crumbly. Add nuts and give it a few more pulses to blend. Use your hands to press the ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.13g0%
Monosaturated Fat0.22999999999999998g1%
Cholesterol8mg2%
Sodium150mg6%
Potassium117mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar7g15%
Vitamin A11IU0%
Vitamin B60.13999999999999999mg6%
Vitamin C0.2mg0%
Calcium10mg1%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.