Raw Brownies

March 07, 2014

Healthy, raw brownies with a cashew coconut frosting to satiate your sweet tooth without all the guilt :).

For the Base Layer
1 cup dates
1/4th cup walnuts raw unsalted
1/4th cup almonds raw unsalted
1/4th cup cacao powder
2 tbsp raw honey or agave (optional, if you want them sweet add this, if you like dark chocolate omit)
tsp sea salt (optional)

For the Top Layer
1/4th cup coconut butter
1/2 cup cashews (soaked)
2 tsp stevia (optional)
tbsp unsweetened coconut
tbsp cacao nibs

In a food processor, puree walnuts until a fine texture. Add almonds and continue to blend. Add in dates slowly, then add honey and salt. Take mixture out and press into a container, place in the...
See the full directions on my site

Nutritions

Calories
386

Sodium
103mg
4% DV

Fat
15g
23% DV

Protein
11g
22% DV

Carbs
49g
16% DV

Fiber
4g
19% DV