Raw Caramel Cups

May 12, 2015

Raw, sweet and delicious Caramel Cups, you won\\\'t believe are actually healthy! A combination of all things good for you, transform a naughty classic into a moorish, anytime, tasty treat.

*Layer one*
1 cup dates - covered and soaked in water for 15 mins
1 cup almonds
*Layer two*
1 cup dates - covered and soaked in water for 15 mins
1/2 cup cashew nuts
1 tbsp tahini
1/4 cup maple syrup
1 tbsp water - reserved from the date water
*Layer three*
1/2 cup coconut oil - melted to liquid form
3 tbsp raw cacao powder
1 tbsp maple syrup
sea salt flakes to serve

Place the dates and almonds in a food processor and combine until the almonds are small pieces and the mixture sticks together when pressed. Spoon the mixture into mini muffin tins or silicone moulds. Fill...
See the full directions on my site

Nutritions

Calories
141

Sodium
58mg
2% DV

Fat
6g
10% DV

Protein
2g
4% DV

Carbs
17g
5% DV

Fiber
1g
6% DV