Main DishesFebruary 09, 2015
Calories
1219
Sodium
485mg
20% DV
Fat
10g
15% DV
Protein
55g
111% DV
Carbs
261g
88% DV
Fiber
52g
208% DV
Raw veggie meatballs
9
Flavorful veggie meatballs to enjoy when you are craving an italian meal.
INGREDIENTS
Meatballs
½ cup mushrooms
½ cup carrots
1 cup raw sprouted buckwheat (dehydrate and grind into a flour)
2 sundried tomatoes
¼ cup red bell pepper
½ garlic clove
Fresh basil
Marinara Sauce
2-3 tomatoes
3-4 sun-dried tomatoes
2 sprigs of fresh basil
If you enjoy a sweeter sauce, you can add a couple of dates.
Meatballs
½ cup mushrooms
½ cup carrots
1 cup raw sprouted buckwheat (dehydrate and grind into a flour)
2 sundried tomatoes
¼ cup red bell pepper
½ garlic clove
Fresh basil
Marinara Sauce
2-3 tomatoes
3-4 sun-dried tomatoes
2 sprigs of fresh basil
If you enjoy a sweeter sauce, you can add a couple of dates.
INSTRUCTIONS
Blend all meatball ingredients together until it sticks together well.
Roll mixture into balls.
Place in a dehydrator for 1-2 hours.
Sauce- Blend together the tomatoes, sun-dried tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1219
Sodium
485mg
20% DV
Fat
10g
15% DV
Protein
55g
111% DV
Carbs
261g
88% DV
Fiber
52g
208% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat4g28%
Monosaturated Fat3g20%
Cholesterol10mg3%
Sodium485mg20%
Potassium8476mg242%
Protein55g111%
% DAILY VALUE*
Total Carbohydrate
Fiber52g208%
Sugar80g161%
Vitamin A17235IU344%
Vitamin B61mg82%
Vitamin C153mg256%
Calcium449mg44%
Iron23mg129%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.