Bayou Crab Chowder

March 04, 2016

1022

Bayou Crab Chowder is bowl of Cajun flavored deliciousness. There’s hearty potatoes, sweet corn, smoky sausage, kicked up Cajun spices, and finally succulent crab in this seafood Cajun party in a bowl.

4 slices center cut bacon
12 ounces frozen potatoes
1 1/2 cups frozen corn
4 cups vegetable broth
1 1/2 teaspoons garlic salt
1 tablespoon Cajun seasoning
1 teaspoon thyme
1 teaspoon black pepper
7 ounces turkey kielbasa
2 cups fat free half and half
1 pound cleaned crab meat, divided

Heat a large pot over medium-high heat. Add the bacon and cook until crisp. Stir in the next seven ingredients (potatoes through black pepper) and bring to a boil. Simmer until the potatoes are heated...
See the full directions on my site

Nutritions

Calories
743

Sodium
1775mg
73% DV

Fat
42g
65% DV

Protein
23g
46% DV

Carbs
24g
8% DV

Fiber
5g
20% DV