DessertsDecember 24, 2016
Calories
306
Sodium
126mg
5% DV
Fat
3g
4% DV
Protein
18g
37% DV
Carbs
57g
19% DV
Fiber
2g
8% DV
Blackberry Cornbread Cobbler
11
Tart blackberries mingle with sweet cornbread for a twist on this American classic.
8
2 tablespoons cornstarch
1 cup sugar
4 cups blackerries
1 cup cornmeal
3/4 cup whole wheat pastry flour
1/2 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup fat free yogurt
1/4 cup egg substitute
1 cup sugar
4 cups blackerries
1 cup cornmeal
3/4 cup whole wheat pastry flour
1/2 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup fat free yogurt
1/4 cup egg substitute
Preheat oven to 350.
Combine cornstarch, sugar, and berries in a mixing bowl. Set aside.
Combine cornmeal, flour, baking powder and salt in a mixing bowl.
Mix the yogurt, egg substitute, and 1/2 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
126mg
5% DV
Fat
3g
4% DV
Protein
18g
37% DV
Carbs
57g
19% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9200000000000002g4%
Polysaturated Fat1g6%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium126mg5%
Potassium210mg6%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar37g75%
Vitamin A96IU1%
Vitamin B60.68mg34%
Vitamin C1mg1%
Calcium112mg11%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.