Main DishesNovember 10, 2016
Calories
292
Sodium
153mg
6% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
Blistered Tomato Pasta with Chicken
158
This Blistered Tomato Pasta with Chicken is simple yet packed with complex flavors. It’s perfect for a weeknight or a dinner for guests.
4
1 tablespoon extra virgin olive oil
1/4 cup minced shallots
3 tablespoons minced garlic
1 pound chicken breast, cut into bite-sized pieces.
3 cups cherry tomatoes, halved
2 teaspoons garlic salt
2 teaspoons Italian seasoning
1 teaspoon black pepper
1 tablespoon minced, fresh rosemary
1 tablespoon minced, fresh oregano
8 ounces uncooked pasta
1 cup reserved pasta water
1/4 cup minced shallots
3 tablespoons minced garlic
1 pound chicken breast, cut into bite-sized pieces.
3 cups cherry tomatoes, halved
2 teaspoons garlic salt
2 teaspoons Italian seasoning
1 teaspoon black pepper
1 tablespoon minced, fresh rosemary
1 tablespoon minced, fresh oregano
8 ounces uncooked pasta
1 cup reserved pasta water
Place the olive oil and garlic in a large skillet and heat on medium-high heat. Once the garlic becomes fragrant, add the shallots and sauté, stirring continuously, until tender; about 3 to 5 minutes. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
153mg
6% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat3g24%
Cholesterol61mg20%
Sodium153mg6%
Potassium543mg15%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g13%
Vitamin A1231IU24%
Vitamin B60.47000000000000003mg23%
Vitamin C22mg37%
Calcium52mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.