Main DishesAugust 05, 2014
Calories
318
Sodium
618mg
25% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
35g
11% DV
Fiber
3g
12% DV
Cheesy Chicken Pasta Bake
38
This dish is the perfect mix of ricotta, cottage cheese, and mozzarella all in a low fat package. Your new "go to" fave weeknight meal!
6
1 pound boneless, skinless chicken breast
8 ounces uncooked pasta
28 ounces spaghetti sauce
2 cups part-skim mozzarella cheese
1/2 cup fat free cottage cheese
1/4 cup park-skim ricotta cheese
1 tablespoons Italian seasoning
8 ounces uncooked pasta
28 ounces spaghetti sauce
2 cups part-skim mozzarella cheese
1/2 cup fat free cottage cheese
1/4 cup park-skim ricotta cheese
1 tablespoons Italian seasoning
Preheat oven to 350.
Heat a large skillet coated with cooking spray over medium-high heat. Cut the chicken into bite sized pieces and saute 7 to 10 minutes or until cooked through.
Cook pasta according to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
618mg
25% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
35g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol67mg22%
Sodium618mg25%
Potassium486mg13%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g13%
Vitamin A703IU14%
Vitamin B60.88mg44%
Vitamin C3mg5%
Calcium288mg28%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.