SandwichesOctober 04, 2014
Calories
52
Sodium
230mg
9% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
Chicken Apple Brat Burgers
56
Boneless, skinless chicken breasts are ground up with bratwurst spices and Granny Smith apples to make a home made Chicken Apple Brat Burger.
4
1 pound boneless, skinless chicken breasts 1/2 cup peeled and diced Granny Smith apple 1/4 cup diced shallots 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon fennel seeds 1/2 teaspoon coriander seeds 1/2 teaspoon dried thyme 1/2 teaspoon dried, rubbed sage 1/2 teaspoon salt 1/4 teaspoon black pepper 4 hamburger buns 4 slices reduced fat provolone cheese
Place the chicken in the bowl of a food processor. Pulse 4 to 5 times or until coarsely ground.
Add the apple and shallots and pules 5 to 6 times. Add the spices and pulse 2 to 3 times or until the spices...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
230mg
9% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.64g3%
Polysaturated Fat0.56g3%
Monosaturated Fat0.41g2%
Cholesterol17mg6%
Sodium230mg9%
Potassium101mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0g0%
Vitamin A0.0IU0%
Vitamin B60.09mg4%
Vitamin C0.3mg0%
Calcium2mg0%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.