Main DishesOctober 05, 2014
Calories
337
Sodium
357mg
14% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
49g
16% DV
Fiber
3g
15% DV
Chicken & Broccoli Skillet Pasta Alfredo
181
Necessity is the mother of invention. Needing a quick and easy Saturday dinner so we wouldn't be tempted to order in, I cooked up this delicious Chicken & Broccoli Skillet Pasta Alfredo in no time flat!
4
1/2 cup thinly sliced onion
1 pound boneless, skinless chicken breasts
'2 cups broccoli florets
8 ounces uncooked pasta
1 teaspoon garlic salt
1/2 teaspoon black pepper
1 cup fat free half and half
2/3 cup reduced fat Parmesan cheese
1 pound boneless, skinless chicken breasts
'2 cups broccoli florets
8 ounces uncooked pasta
1 teaspoon garlic salt
1/2 teaspoon black pepper
1 cup fat free half and half
2/3 cup reduced fat Parmesan cheese
Cook the pasta according to package directions omitting the salt and fat. Drain and keep warm.
Preheat a large skillet coated with cooking spray over medium-high heat. Add the onion and saute 2 to 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
337
Sodium
357mg
14% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
49g
16% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g10%
Monosaturated Fat2g15%
Cholesterol75mg25%
Sodium357mg14%
Potassium447mg12%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g3%
Vitamin A298IU5%
Vitamin B60.26mg13%
Vitamin C4mg8%
Calcium166mg16%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.