Main DishesNovember 22, 2014
Calories
304
Sodium
688mg
28% DV
Fat
14g
21% DV
Protein
30g
61% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Chicken with Wild Mushrooms
30
This dish sounds difficult, but it's really simple and quick. You can make this Chicken with Wild Mushrooms on the busiest of weeknights.
4
1 pound chicken breast, trimmed of any additional fat
1 cup thinly sliced onions
3 cups mixed mushrooms, chopped
1/2 cup fat free half and half
1 cup fat free chicken stok
1 tablespoon flour
2 tablespoons chopped, fresh thyme
2 teaspoons chopped, fresh rosemary
2 ounces fat free cream cheese
1/2 teaspoon salt
1/4 taspoon black pepper
1 cup thinly sliced onions
3 cups mixed mushrooms, chopped
1/2 cup fat free half and half
1 cup fat free chicken stok
1 tablespoon flour
2 tablespoons chopped, fresh thyme
2 teaspoons chopped, fresh rosemary
2 ounces fat free cream cheese
1/2 teaspoon salt
1/4 taspoon black pepper
Heat a large skillet coated with cooking spray over medium-high heat. Add the onions and sauté 2 to 3 minutes. Add the mushrooms and sauté until they release their juices and begin to brown, about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
688mg
28% DV
Fat
14g
21% DV
Protein
30g
61% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g20%
Monosaturated Fat6g37%
Cholesterol84mg28%
Sodium688mg28%
Potassium572mg16%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A328IU6%
Vitamin B60.8200000000000001mg41%
Vitamin C3mg5%
Calcium178mg17%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.