Main DishesMay 01, 2015
Calories
540
Sodium
584mg
24% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
47g
16% DV
Fiber
4g
17% DV
Cordon Blue Skillet Pasta
86
A deconstructed dish, this Cordon Blue Skillet Pasta has all the delicious flavors of a traditional cordon blue in a quick and easy weeknight meal.
4
1 pound chicken breast, cut into bite-sized pieces
3 ounces country ham, diced
1 cup fat free half and half
3 wedges Swiss cheese spread
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/4 teaspoon poultry seasoning
3 slices reduced fat Swiss cheese, diced
8 ounces pasta
3 ounces country ham, diced
1 cup fat free half and half
3 wedges Swiss cheese spread
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/4 teaspoon poultry seasoning
3 slices reduced fat Swiss cheese, diced
8 ounces pasta
Heat a skillet coated with cooking spray over medium heat. Cook the chicken 4 to 5 minutes or until browned. Add the ham and continue to cook until the ham is slightly crisp.
Reduce heat to medium-low and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
584mg
24% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
47g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat2g16%
Monosaturated Fat9g59%
Cholesterol144mg48%
Sodium584mg24%
Potassium501mg14%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A1234IU24%
Vitamin B60.48000000000000004mg24%
Vitamin C3mg6%
Calcium308mg30%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.