Creamed Chipped Spinach and Mushrooms Over Toast

December 20, 2014

291

Creamed spinach and mushrooms are simmered in a deliciously light cream sauce, served over toast, and topped with eggs. Creamed Chipped Spinach and Mushrooms Over Toast is a delicious #MeatlessMonday breakfast for dinner.

1 cup thinly sliced onions
2 cups sliced mushrooms
1 1/2 cups frozen spinach, drained and squeezed dry
2 cups fat free milk
2 tablespoons all-purpose flour
1 teaspoon minced garlic
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme
1/2 cup Gruyere cheese
1/4 cup reduced fat Parmesan cheese
12 ounces thickly sliced French bread
6 large eggs

Heat a large skillet coated with cooking spray over medium-high heat. Add the onions saute until lightly browned. Add the mushrooms and cook until they release their juices. Coarsely chop the spinach and...
See the full directions on my site

Nutritions

Calories
604

Sodium
272mg
11% DV

Fat
42g
64% DV

Protein
11g
23% DV

Carbs
16g
5% DV

Fiber
3g
12% DV