Main DishesDecember 20, 2014
Calories
383
Sodium
631mg
26% DV
Fat
12g
19% DV
Protein
19g
38% DV
Carbs
44g
15% DV
Fiber
5g
20% DV
Creamy Cajun Pasta with Sausage
284
Simple turkey sausage is glammed up with this delicious and simple cream sauce. This Creamy Cajun Pasta with Sausage is perfect for any night of the week!
6
1 cup thinly sliced onion
1 tablespoons minced garlic
1/2 cup chopped, green, bell peppers
1/2 cup chopped celery
13 ounces smoked turkey sausage, sliced
14 ounces canned tomatoes
1 cup fat free half and half
2 ounces fat free cream cheese
8 ounces uncooked pasta
1 tablespoons minced garlic
1/2 cup chopped, green, bell peppers
1/2 cup chopped celery
13 ounces smoked turkey sausage, sliced
14 ounces canned tomatoes
1 cup fat free half and half
2 ounces fat free cream cheese
8 ounces uncooked pasta
Cook pasta according to package directions, omitting salt and fat.
Heat a skillet coated with cooking spray over medium-high heat. Add onions and garlic and saute one minute. Add the peppers and cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
631mg
26% DV
Fat
12g
19% DV
Protein
19g
38% DV
Carbs
44g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g23%
Monosaturated Fat4g27%
Cholesterol135mg45%
Sodium631mg26%
Potassium641mg18%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A300IU6%
Vitamin B60.42000000000000004mg21%
Vitamin C12mg21%
Calcium226mg22%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.